Sweetest Sweet Potatoes

I’ve always been a sweet potato fries kinda gal…but this dish brings a whole new love of sweet potatoes! Is it a side or a dessert?? No one knows for sure. I say add it as a side or appetizer, or dessert to your next gathering. Your friends with enjoy it with delightful curiosity!


2 Large sweet potatoes

4 Small bananas - sliced to about 1/2 inch thick (organic are best for sweeter taste)

2 Tbs butter (use Earth Balance for non-dairy substitute)

1/4 Cup brown sugar

1 Tsp vanilla extract

2 Tbs apple pie spice (equal parts clove, allspice, nutmeg, cinnamon…keep a container of this on hand!)

1 Tbs almond butter

3 Large eggs - whites and yolks separated

1/2 Cup granulated sugar

1 Tbs pure maple syrup

Young Living Vitality Essential oils:

1 Drop Clove

1 Drop Orange

1 Drop Nutmeg

1 Drop Ginger

2 Drop Cinnamon

*1/2 Cup candied pecans optional


  • Bake potatoes in large baking dish at 375 for 1 hour and 15 minutes. Once done, peel, chop and set aside to cool.

  • While potatoes are baking - heat sautee pan over medium. Melt butter and add chopped bananas. Once they are browning on one side, flip over and top with brown sugar. Once they brown on the other side, flip again and add vanilla and apple pie spice mix. Stir, remove from heat and set aside to cool.

  • Once potatoes and bananas are cooled, add bananas and egg yolks to potatoes in large baking dish and stir. Bake at 375 for 15 minutes.

  • While dish is baking, make your meringue! Beat egg whites with hand mixer on high until frothy. Add granulated sugar and continue to beat on high until stiff.

  • Top potato/banana dish with meringue and bake for an additional 5-10 minutes, or until meringue is lightly golden.

  • Add vitality essential oils to maple syrup and drizzle over dish.

  • lightly stir in syrup and serve warm!

  • Sprinkle with candied pecans or nuts of your choice if desired.