Oils Are Manly Black Bean Dip
Alright, when I say black bean dip, that sounds a little basic and typical…but let me tell you!… Chef Ben doesn’t make anything basic or typical…and if you’re wondering what’s with the essential oils…#oilsaremanly
Take your guests to flavor town with this easy to make recipe.
OILS ARE MANLY BLACK BEAN DIP
15.5 oz black beans – cooked and drained
1 small yellow (Spanish) onion – diced
1 oz extra virgin olive oil
2 cloves garlic – chopped
1 jalapeno – chopped
1 tsp salt
½ tsp cumin
1 lime – squeezed
1 oz water
¼ cup cilantro
¼ cup toasted macadamia nuts (optional)
1 small avocado - diced (optional)
2 drop lime vitality essential oil
2 drop black pepper vitality essential oil
Heat medium sized stock pot on medium heat. Add oil, garlic, onion and jalapeno. Cook until onions are translucent. Remove from heat to cool.
Blend black beans, salt cumin, water, cilantro, and vitality oils in blender.
Add cooled onion, garlic and jalapeno to blender and blend until smooth.
Pour into bowl! Top with optional diced avocado and macadamia nuts.
*when ingesting essential oils, always be certain your oils are pure grade A essential oils that are grown and distilled without any chemicals or additives. For peace of mind, we use Young Living vitality oils in our home. www.myyl.com/sweetestoils